If Fat Loss Stopped Working After You Started Sitting All Day, This Is For You.

No carb cutting. No exhausting workouts. No starting over again.

You're eating less than you ever have.

You've tried cutting carbs. You've tried intermittent fasting. You've tried the 30-minute HIIT workouts that leave you exhausted.

And nothing is working.

The scale won't move. Your clothes don't fit differently. You're tired, frustrated, and starting to believe your body just doesn't respond anymore.

If fat loss was easy when you were on your feet all day—and now nothing works at a desk job—this is exactly why.

If any of that sounds familiar, you're not broken.

You're stuck in a pattern that stopped working the moment you started sitting 8+ hours a day.

Here's What Nobody Tells You

Most mainstream advice assumes you're moving more than you are. The calorie recommendations, the workout plans, the "eat less, move more" rules—they were designed for a world where people didn't sit at desks for 8-10 hours.

That's not your world.

Your world is:

• Commute. Sit. Lunch at desk. Sit. Commute home. Collapse.
• Too exhausted to cook, so you grab whatever's easy
• Weekends spent recovering from the week
• A 45-minute workout that doesn't undo 10 hours of sitting

And here's what happens when you follow traditional advice in that world:

You eat less → your energy drops → hunger goes up → you overeat on weekends → you feel guilty → you restrict harder → repeat.

This is the cycle that keeps you stuck. And no amount of willpower breaks it.

What Actually Works (When Nothing Else Has)

The solution isn't eating less. It's not working out harder. It's not another diet that you'll abandon in three weeks.

The solution is a reset.

A complete shift in how you approach fat loss when you have a sedentary job, limited time, and zero interest in living on chicken and broccoli.

That's what The 30-Day Fat Loss Reset is.

This is built around daily movement and weekly consistency—not perfect eating or brutal workouts.

It's a protocol for women who:

• Sit most of the day (desk job, remote work, driving)
• Have tried multiple diets that stopped working
• Are confused about what to eat, when to eat, and how much
• Want results without extreme restriction or exhausting workouts

What This Protocol Does Differently

1. You eat more, not less

Most women who've been stuck for a while are undereating. Your body adapts when you've been dieting too long—energy drops, cravings spike, and consistency falls apart. This protocol brings your calories back to a sustainable level so progress is possible again. You'll likely eat more than you're eating now—and finally see change.

2. Walking replaces cardio

Forget exhausting cardio sessions. They burn 400 calories and make you ravenous. Instead, you'll focus on daily movement throughout the day. Start where you are. Build toward 8,000-10,000 steps. Even 6,000 done consistently beats 10,000 for three days. This is the single most effective change for women with desk jobs. No gym required.

3. No foods are off-limits

This isn't a meal plan. It's a framework. You'll learn exactly what your body needs—protein targets, calorie ranges, carb timing—and apply it to the foods you already eat. Pasta? Fine. Potatoes? Great. Wine on Friday? Handled.

4. Weekends stop sabotaging you

Two days of overeating erases five days of progress. Every week. This is why you feel stuck despite "eating clean" Monday through Friday. The protocol gives you a clear system for weekends, travel, and social events—without white-knuckling through every dinner.

Who This Works Best For

• You've been stuck for months (maybe years) despite trying everything
• You sit most of the day and know that's part of the problem
• You want a plan that doesn't require perfect eating or hours at the gym

What You Get

Common Questions

Do I need equipment?

Dumbbells are helpful but not required. Every exercise has a bodyweight alternative.

How long are the workouts?

30-40 minutes, 3 times per week. That's it.

Do I need to track calories?

You'll have a calorie range to aim for. How closely you track is up to you. Some women track in an app. Some eyeball based on the guidelines. Both work.

What if I have dietary restrictions?

This is a framework, not a meal plan. You apply the protein and calorie targets to whatever foods work for you—vegan, gluten-free, dairy-free, whatever.

What if it doesn't work for me?

60-day money-back guarantee. If it's not for you, request a refund. Simple.

When do I get access?

Immediately. After purchase, you'll get a download link. Start today.